Lighten Up


Stockholm, Södermalm

When a man disciplines his diet and diversions, his physical actions, his sleeping and waking, discipline destroys his sorrow.”  - The Bhagavad Gita 

Today, day one, practicing with senior certified teacher, Peter Sanson. I'll be doing 8 days of Mysore practice with him. First day, Primary, which is customary, and necessary.

Beforehand, I was asked if it was boring to do Primary and I was like, heck no. Not in the least. Primary has soul. It's my grounding. It's where I began and it's probably where I will end when I come to a certain age. Who knows. It's the foundation. It's rich. Without a solid foundation, you can't fly! 

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